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Mindfulness

What is Mindfulness in Adults?

In psychology, mindfulness refers to a state of being in the moment while nonjudgmentally acknowledging one’s own thoughts and emotions. Mindfulness is often practiced in meditation and some forms of therapy, and many findings from psychological research suggest practicing mindfulness can lead to many benefits, including stress reduction and increased psychological well-being. However, research has also shown that in some cases mindfulness may lead to negative outcomes if practiced unsupervised. (To avoid negative thoughts and renumerations). Our Clinicians at American Wellness Center in Dubai Healthcare City are expert navigators when it comes to Mindfulness in Adults.

Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Spending too much time planning, problem-solving, daydreaming, or thinking negative or random thoughts can be draining. It can also make you more likely to experience stress, anxiety and symptoms of depression. Practicing mindfulness exercises under supervision of your therapist can help you direct your attention away from this kind of thinking and engage with the world around you. 

Who can Mindfulness help?

If you are experiencing any of the following or on a journey towards a total wellness and improve the quality of your life, we suggest to book an appointment with one of our qualified professionals at American Wellness Center Dubai mental healthcare team to help you.

What are the benefits of Mindfulness in Adults?

  • Stress Reduction
  • Decreased Emotional Reactivity
  • Improved Focus
  • Increased Working Memory
  • Better Relationships
  • Additional Benefits
  • Better immune functioning and management of chronic pain  

What are some examples of mindfulness exercises?

There are many simple ways to practice mindfulness. Some examples include:

  • Pay attention. It's hard to slow down and notice things in a busy world. Try to take the time to experience your environment with all of your senses — touch, sound, sight, smell and taste. For example, when you eat a favorite food, take the time to smell, taste and truly enjoy it.
  • Live in the moment. Try to intentionally bring an open, accepting and discerning attention to everything you do. Find joy in simple pleasureable activities.
  • Accept yourself. Treat yourself the way you would treat a good friend. Accept yourself the way you are, be the best version of yourself rather than copy someone.
  • Focus on your breathing. When you have negative thoughts, try to sit down, take a deep breath and close your eyes. Focus on your breath as it moves in and out of your body. Sitting and breathing for even just a minute can help.

You can also try more structured mindfulness exercises, such as:

  • Body scan meditation. Lie on your back with your legs extended and arms at your sides, palms facing up. Focus your attention slowly and deliberately on each part of your body, in order, from toe to head or head to toe. Be aware of any sensations, emotions or thoughts associated with each part of your body.
  • Sitting meditation. Sit comfortably with your back straight, feet flat on the floor and hands in your lap. Breathing through your nose, focus on your breath moving in and out of your body. If physical sensations or thoughts interrupt your meditation, note the experience and then return your focus to your breath.
  • Walking meditation. Find a quiet place 10 to 20 feet in length, and begin to walk slowly. Focus on the experience of walking, being aware of the sensations of standing and the subtle movements that keep your balance. When you reach the end of your path, turn and continue walking, maintaining awareness of your sensations.

Our Clinicians

Dr. Madiha Khan

Consultant Psychiatrist

MBBS, MD (USA) - American Board of Psychiatry and Neurology

Dr. Shery Antoun Rezkalla Hanna

Specialist Psychiatrist

MBBS, MD, MA Neuropsychiatry

Ms. Farah El Khiami

Clinical Psychologist, Lead Psychology- Adult

BA, MA Clinical Psychology, PHD (ongoing)

Mrs. Nancy Hage

Psychology, Counseling

BA, M.A, , LMFT, PhD candidate (USA) - California Board of Behavioural Sciences

Dr. Jessica Rios-Habib

Clinical Psychologist

BS, MSEd, PhD (US) - University of Miami Miller School of Medicine Fellowship, University of Toronto Sick Kids Hospital Fellowship

Dr. Martin Kramar

Clinical Psychologist

PhD
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FAQs

Mindfulness is the practice of focusing on the present moment with full awareness and without judgment. It involves paying attention to your thoughts, emotions, and bodily sensations as they occur, helping you develop a greater sense of self-awareness and emotional regulation. At the American Wellness Center, Dubai, our mindfulness programs are designed to help individuals reduce stress, improve mental clarity, and enhance overall well-being through guided mindfulness practices.

Mindfulness offers several mental health benefits, including:

  • Reduced stress and anxiety: Mindfulness practices can help individuals calm their minds and reduce feelings of worry or tension.
  • Improved emotional regulation: By becoming more aware of your emotions, mindfulness allows you to manage your reactions and cope with difficult situations more effectively.
  • Enhanced focus and concentration: Mindfulness can improve your ability to concentrate on tasks and stay present in the moment.
  • Better sleep: Mindfulness techniques can help individuals relax, which may lead to improved sleep quality and reduced insomnia.
  • Increased self-awareness: Regular mindfulness practice encourages a deeper understanding of your thoughts, emotions, and behaviors, promoting personal growth.

Mindfulness is beneficial for a wide range of individuals, including:

  • Individuals experiencing stress or anxiety: Mindfulness helps reduce the impact of daily stress and anxiety by promoting relaxation and emotional control.
  • People with depression: Mindfulness-based interventions are often used to help individuals with depression manage their symptoms and reduce the risk of relapse.
  • Those seeking better focus and clarity: Mindfulness can improve cognitive function and enhance concentration.
  • Individuals with chronic pain: Mindfulness can help people manage physical discomfort by changing the way they respond to pain.
  • Anyone looking to improve overall well-being: Mindfulness promotes emotional resilience, self-awareness, and an enhanced sense of well-being.

Mindfulness techniques at the American Wellness Center include:

  • Breathing exercises: Focusing on the breath to center attention and promote relaxation.
  • Body scan: A practice of paying attention to different parts of the body to observe tension or discomfort and release stress.
  • Mindful movement: Incorporating slow, deliberate movements such as yoga or walking to connect the body and mind.
  • Mindfulness meditation: Sitting quietly and focusing on the present moment, often using the breath as an anchor for attention.
  • Loving-kindness meditation: A practice of generating feelings of compassion and kindness toward oneself and others.
Mindfulness helps manage stress by encouraging individuals to focus on the present moment, rather than worrying about the past or future. By becoming more aware of thoughts and emotions as they arise, individuals can reduce their automatic responses to stress and instead respond to challenges with greater clarity and calmness. Mindfulness practices also promote relaxation by activating the body’s parasympathetic nervous system, which helps lower heart rate and reduce tension.
Mindfulness is a simple concept, but like any skill, it takes practice to develop. At the American Wellness Center, Dubai, our trained mindfulness instructors provide guided sessions and practical tools to help individuals gradually incorporate mindfulness into their daily lives. With regular practice, mindfulness becomes easier and more natural over time.
Mindfulness can be practiced daily, even for short periods of time. Starting with just 5-10 minutes a day can have a positive impact on your well-being. As you become more comfortable with the practice, you can gradually increase the duration of your mindfulness sessions. Consistency is key, and the more regularly you practice, the greater the benefits.
Yes, Mindfulness is often used in combination with other therapeutic approaches. At the American Wellness Center, we integrate mindfulness practices into other treatments such as Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). These mindfulness-based therapies help individuals develop healthier thought patterns, improve emotional regulation, and manage mental health conditions such as anxiety, depression, and borderline personality disorder.
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program that teaches mindfulness techniques to help individuals manage stress, anxiety, depression, and pain. Developed by Dr. Jon Kabat-Zinn, MBSR combines mindfulness meditation, body awareness, and mindful movement to cultivate a greater sense of well-being and reduce the effects of stress. At the American Wellness Center, Dubai, we offer MBSR programs to support individuals in developing long-term mindfulness practices.
Mindfulness can improve sleep quality by helping individuals manage stress and anxiety, which are common causes of insomnia. Mindfulness practices such as deep breathing and body scanning promote relaxation, allowing individuals to unwind before bedtime. Additionally, mindfulness helps individuals become more aware of the thoughts and worries that might keep them awake, enabling them to let go of these distractions and fall asleep more easily.
Yes, extensive research supports the effectiveness of mindfulness in improving mental and physical health. Studies have shown that regular mindfulness practice can reduce stress, lower symptoms of anxiety and depression, enhance cognitive function, and improve emotional regulation. Mindfulness has also been linked to physical health benefits such as reduced blood pressure and improved immune function.
To start practicing mindfulness, you can join our mindfulness programs at the American Wellness Center, Dubai. Our experienced instructors offer individual and group sessions to guide you through mindfulness exercises and help you build a consistent practice. To schedule a session, please visit our Contact Us page.

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