What is Mindfulness in Adults?
In psychology, mindfulness refers to a state of being in the moment while nonjudgmentally acknowledging one’s own thoughts and emotions. Mindfulness is often practiced in meditation and some forms of therapy, and many findings from psychological research suggest practicing mindfulness can lead to many benefits, including stress reduction and increased psychological well-being. However, research has also shown that in some cases mindfulness may lead to negative outcomes if practiced unsupervised. (To avoid negative thoughts and renumerations). Our Clinicians at American Wellness Center in Dubai Healthcare City are expert navigators when it comes to Mindfulness in Adults.
Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Spending too much time planning, problem-solving, daydreaming, or thinking negative or random thoughts can be draining. It can also make you more likely to experience stress, anxiety and symptoms of depression. Practicing mindfulness exercises under supervision of your therapist can help you direct your attention away from this kind of thinking and engage with the world around you.
Who can Mindfulness help?
If you are experiencing any of the following or on a journey towards a total wellness and improve the quality of your life, we suggest to book an appointment with one of our qualified professionals at American Wellness Center Dubai mental healthcare team to help you.
What are the benefits of Mindfulness in Adults?
- Stress Reduction
- Decreased Emotional Reactivity
- Improved Focus
- Increased Working Memory
- Better Relationships
- Additional Benefits
- Better immune functioning and management of chronic pain
What are some examples of mindfulness exercises?
There are many simple ways to practice mindfulness. Some examples include:
- Pay attention. It's hard to slow down and notice things in a busy world. Try to take the time to experience your environment with all of your senses — touch, sound, sight, smell and taste. For example, when you eat a favorite food, take the time to smell, taste and truly enjoy it.
- Live in the moment. Try to intentionally bring an open, accepting and discerning attention to everything you do. Find joy in simple pleasureable activities.
- Accept yourself. Treat yourself the way you would treat a good friend. Accept yourself the way you are, be the best version of yourself rather than copy someone.
- Focus on your breathing. When you have negative thoughts, try to sit down, take a deep breath and close your eyes. Focus on your breath as it moves in and out of your body. Sitting and breathing for even just a minute can help.
You can also try more structured mindfulness exercises, such as:
- Body scan meditation. Lie on your back with your legs extended and arms at your sides, palms facing up. Focus your attention slowly and deliberately on each part of your body, in order, from toe to head or head to toe. Be aware of any sensations, emotions or thoughts associated with each part of your body.
- Sitting meditation. Sit comfortably with your back straight, feet flat on the floor and hands in your lap. Breathing through your nose, focus on your breath moving in and out of your body. If physical sensations or thoughts interrupt your meditation, note the experience and then return your focus to your breath.
- Walking meditation. Find a quiet place 10 to 20 feet in length, and begin to walk slowly. Focus on the experience of walking, being aware of the sensations of standing and the subtle movements that keep your balance. When you reach the end of your path, turn and continue walking, maintaining awareness of your sensations.
