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Mindfulness

Mindfulness in Children and Adolescents

Our children and adolescents live in a busy, complex and rapidly-changing world. Sadly enough, it is estimated that up to one in five children experience mental health problems such as anxiety and depression. Nowadays across preschools, schools, homes and the community, great attention is given to how best to support the positive well-being of our children. Mindfulness has emerged as a popular strategy to not only address problems with anxiety and depression, but to avoid them altogether. American Wellness Center in Dubai Healthcare City helps children and adolescents with Mindfulness to combat anxiety and depression.

How can Mindfulness help Children?

Research has shown that mindfulness can have a positive impact on children and adolescent’s mental wellbeing, some of the factors are:

  • Academic skills
  • Emotional well-being
  • Reduce aggression
  • Treat depression
  • Enhance peer acceptance
  • Improve classroom behaviour
  • Improve attention
  • Reduce anxiety
  • Improve ability to self-regulate difficult emotions

Positive evidence of mindfulness exercises under a professional’s supervision has shown surprising results that schools and parents are keen to incorporate mindfulness into the learning environment.

What we offer at AWC?

  • Individual Mindfulness therapies
  • Group Mindfulness Therapies
  • Mindfulness for school settings

Our western trained professionals at American Wellness Center Dubai use evidence based techniques and practices keeping in view the age, needs and appropriate environment to obtain maximum results.

Visit our Clinic in Dubai Healthcare City or give us a call.

Our Clinicians

Dr. Cynthia Roukoz

Clinical Psychologist, Neuropsychology

Clinical Psychologists, Clinical Neuropsychologists PhD Psychology, Emphasis Child Neuropsychology, University of Angers, France

Mrs. Nancy Hage

Psychology, Counseling

BA, M.A, , LMFT, PhD candidate (USA) - California Board of Behavioural Sciences

Dr. Jessica Rios-Habib

Clinical Psychologist

BS, MSEd, PhD (US) - University of Miami Miller School of Medicine Fellowship, University of Toronto Sick Kids Hospital Fellowship

Ms. Hina Ayesha

Clinical Psychologist

BSC Clinical Psychology, MS Clinical Psychology
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FAQs

Mindfulness for children and adolescents involves practices and exercises that help them focus on the present moment, manage their emotions, and reduce stress. At the American Wellness Center in Dubai Healthcare City, we offer mindfulness programs designed to enhance emotional well-being, improve attention, and support mental health by helping children become more aware of their thoughts and feelings.
Mindfulness can positively impact mental health by reducing anxiety and stress, improving emotional regulation, and enhancing resilience. Studies show that children who practice mindfulness can manage challenging emotions better, experience less aggression, and show improved focus and behavior in both school and social settings. These benefits make mindfulness an effective tool for fostering mental well-being in young people.
In today’s fast-paced and complex world, children face high levels of stress and anxiety. Mindfulness provides them with coping mechanisms to manage these pressures, helping to prevent mental health issues like anxiety and depression. By practicing mindfulness, children develop skills to stay grounded, calm, and focused, which are essential for their overall well-being and success in life.
In an educational setting, mindfulness can improve classroom behavior, enhance attention and focus, reduce disruptive behavior, and foster a positive learning environment. Mindfulness exercises allow children to develop self-control, manage stress, and improve peer interactions, making them more receptive to learning and better able to handle academic pressures.

At the American Wellness Center in Dubai, we offer:

  • Individual mindfulness therapies tailored to each child’s needs.
  • Group mindfulness sessions where children practice mindfulness with their peers.
  • School-based mindfulness programs designed to support students within their learning environment. These programs are customized to meet the specific needs and developmental stages of children and adolescents.
Mindfulness helps children manage anxiety and depression by teaching them to observe their thoughts and feelings without judgment. Through mindfulness, children learn how to calm their minds, become aware of negative thought patterns, and develop healthier responses to stress. This self-awareness and emotional regulation can significantly reduce symptoms of anxiety and depression.
Our mindfulness sessions incorporate age-appropriate, evidence-based techniques such as breathing exercises, guided imagery, body scans, and mindful observation. These practices help children become more present, aware, and in control of their reactions, which enhances their ability to cope with stress and emotional challenges.
Yes, mindfulness is adaptable to all age groups, from preschoolers to teenagers. At the American Wellness Center, our professionals customize mindfulness exercises to suit each age group, ensuring that practices are engaging, easy to understand, and beneficial for children at different stages of development.
Yes, mindfulness can positively impact academic performance by improving concentration, enhancing memory, and reducing anxiety related to exams or academic pressures. Children who practice mindfulness often show better focus, which can lead to improved learning outcomes and overall academic success.
Mindfulness teaches children to recognize and manage their emotions. By practicing mindfulness, children learn to pause before reacting, which gives them greater control over their emotions. This helps them handle challenging situations calmly, build resilience, and develop healthier responses to stress or frustration.
Parents and teachers play a crucial role in supporting mindfulness by encouraging regular practice and creating a calm, supportive environment for children to apply mindfulness techniques. At the American Wellness Center, we provide guidance for parents and educators on how to integrate mindfulness into daily routines, helping reinforce the benefits children gain in therapy sessions.
Yes, we offer group mindfulness sessions where children practice mindfulness techniques alongside their peers. These sessions allow children to learn from each other, build social skills, and enjoy a supportive environment. Group settings make mindfulness engaging and fun, enhancing the learning experience.
If your child experiences symptoms of anxiety, has difficulty focusing, struggles with emotional regulation, or often feels stressed, they may benefit from mindfulness therapy. Mindfulness can help children of all ages learn how to manage their thoughts and emotions, build resilience, and develop coping strategies for daily challenges.
To enroll your child in a mindfulness program, please visit our Contact Us page. Our team in Dubai Healthcare City will assist you with scheduling an initial consultation and provide further information on how our mindfulness programs can support your child’s mental health and well-being.

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