Resilience training is about practicing a broad set of skills that help us have a sense of purpose, manage stress, plan and look after ourselves well over time to meet with continuous needs and challenges of life. In this program you will relearn a set of skills that is categorically beneficial and prepare you for the times when your life is may be on a rough patch. This Resilience training will help you to understand how to live a good life, which is exactly what protects us against mental illness such as depression and anxiety.
Resilience training program is designed to build the skills you need to cope with stress, adversity and trauma and adapt in healthy ways. It has a broad application and reach—from employees in the corporate to college students and even housewives. At American Wellness center the Resilience training program is run by mental healthcare team of psychologists, coaches, and counselors who are experienced in the field of resilience training in depth through their knowledge of clinical and human psychology and use evidence-based strategies to help you learn the required set of skills. Our psychologist teaches resilience activities by using a mental health framework and utilizes a curriculum of science-backed practices proven to enhance resilience and well-being in total as a result .
Participants form small groups and introduce new habits incrementally, applying skills between sessions and reporting back during weekly virtual meetings.
How do you assess your resilience?
Our certified and trained psychologists offer resilience testing in employees and compile results to evaluate their performance and capability indicator. Someone with high resiliency may still feel negative about hardships, but they are able to cope in a way that doesn't completely derail their goals and performance.
Resilience training programs aims at:
Our professionals offer this resilience training via workshops, seminars, live webinars or even set up ongoing consultations one on one in person online.
If you’re looking for customized, one-on-one help with boosting your resilience we recommend opting a one -on- one session option. Our Coaches are highly trained who assess your situation, ask probing questions, provide accountability, and help you find what works best for you. After looking at your goals, our psychologist trained in resilience coaching will work with you to create a personalized plan to strengthen the skills that will help you bounce back from adversity.
Resilience training in the workplace seeks to strengthen the skills that workers need to stay calm under pressure and maintain emotional well-being even in the most stressful situations. We offer employers the chance to choose our program where we host workshops and training programs to build resilience in their workforce.
With workplace resilience training, we need to be mindful that it's not about expecting individuals to deal with more stress. Instead, workplace resilience training is as much about individuals building their own resilience as well as managers and leaders learning about how to build a supportive environment that enables people to thrive.
Through this program specific types of training are provided to leaders, managers, staff, and labor / workforce.
Sessions can be chosen from 45 min to 60 min per week or as per your choice and based on your personal needs. It is recommended to take min 8 sessions of 45 -60 min to start seeing the required results.
A program consisting of 6- to 10 sessions of 60 minutes is offered initially. This is subject to the type of group, their requirements, and needs. Our psychologists require you to initially assess you as a potential group member of a certain group of people to make sure better outcome and results. The initial assessment will be of 25-30 min evaluation.
For work place a set of 3 consecutive sessions of 60 min each are and an interactive workshop towards the end of program is offered to see results. Grow your people, grow your company.
Everyone has stressors in their lives; how you deal with it makes all the difference between satisfaction and joy or dissatisfaction and drudgery. Resilience training can help you adapt to adversity and grow from it. Through resilience training, you can build upon the skills you need to shoulder the weight of adversity and bounce back from trauma. Our program is designed by clinical psychologists, psychiatrist , counselors, and coaches based on human mind and brain activity and response systems.
Anyone can benefit from resilience training, especially individuals who feel exhausted, burnt out or stressed can benefit from resilience training because it teaches you ways to better manage stressors in your life.
