Every day, the human body is exposed to potentially dangerous pathogens and bacterial of all manners. The immune system, an extensive network of body defense mechanisms, is tasked with protecting the body from all these microbes. The body immunity recognizes and acts upon these foreign invaders such as parasites, bacteria, or viruses.

A complex system, the immune system is divided into two categories; innate immunity and adaptive immunity, all of which combine to protect the body. Also known as the first-line defense, innate immunity comprises barriers such as skin, mucus, saliva, bodily fluid enzymes, stomach acids, and other immune cells that combat foreign elements in the body.

Adaptive immunity is also recognized as the secondary system that helps complement the innate system. These antibodies are generated from cells and organs such as lymph nodes, bone marrow, thymus, and the spleen. The body immunity will habitually adapt and strengthen the antibodies to fight the materials if they enter the body again.

One of the great ways to boost your immunity is through diets and nutrition. Nutrients have incredible ability to supplement the immune systems, which positively impacts your health, a process termed Immuno-Nutrition.

What Is Immuno-Nutrition

Immuno-nutrition entails energizing the body's immune systems by consuming more intended or specific nutrients. It's a deliberate action to consume more nutritious foods that will help improve the body's defense mechanisms. Immuno-nutrition aims to produce healthy body effects beyond the important nutrient value and regulate the neuroendocrine immune-inflammatory system. Some of the nutrients in immune nutrition include antioxidants such as selenium, zinc, copper, vitamins, Amino acids, nucleotides, and fatty acids such as omega-3 and minerals.

Benefits of Immuno-Nutrition

• Immuno-nutrition also helps lower the risks of disease infection.
• Reduced possibility of malnutrition.
• Strengthens the body's immune systems, both the innate and adaptive systems.
• Boost your body's immune systems in preparation for surgical procedures.
• Essential for a speedy recovery and also significantly helps reduce the time you would potentially spend in a hospital.
• Helps relieve stress

Factors That Can Lead To Depressed Immunity

• Malnutrition- lack of a proper diet or increased intake of a poor diet leads to depressed immunity. Some of the vital organs in the production of antibodies can be impaired, disrupting the functionality of the immune cells.
• Overwhelming stress- mental stress triggers the production of cortisol, a hormone that subdues cells inflammation incapacitating the white blood cells.
• Environmental hazards- toxins in the environment such as smoke can be harmful to the normal immune system activity.
• Overweight- Excess body weight can lead to obesity, a highly linked condition with the production of juices that suppress immune cell inflammation.
• Poor sleep- lack of enough sleep or rest time deprives the cells of the opportunity to rebuild and restore the body.
• Chronic illnesses- Immunodeficiency diseases or autoimmune illnesses majorly target the body defense system knocking out immune cells.
• Age- Old age comes with weakening somebody's organs, reducing their efficiency. The bone marrow, which produces immune cells, is among the highly affected organs hence depressing the body's immune system.