Self validation is a nutrition to our mental health and self esteem . Actually self validation is so under rated and Misunderstood. Self-validation is accepting your own internal experience, your thoughts, and your feelings. Self-validation doesn't mean that you believe your thoughts or think your feelings are justified.

There are many times that you will have thoughts that surprise you or that don't reflect your values or what you know is true. You will also have feelings that you know aren't justified. If you fight the thoughts and feelings or judge yourself for having them, then you increase your emotional upset. You'll also miss out on important information about who you are as a person.

Validating your thoughts and emotions will help you calm yourself and manage them more effectively. Validating yourself will help you accept and better understand yourself, which leads to a stronger identity and better skills at managing intense emotions. Self-validation helps you find wisdom within yourself . Don’t seek approval. This may be the toughest suggestion for you to follow — and the most important. Whether you’re a teenager seeking approval from your peers, a middle-aged parent seeking the approval of your kids, or a man or woman seeking the approval of a partner, it all amounts to the same thing. You’re giving your personal power away every time you seek validation from someone else for who you are.

If you struggle dealing with your emotions , it’s an indication that you need to learn this skill and at American wellness center we have experts who can help you build this life long skill through intensive therapy. Visit our website , chose your therapist today and find a stronger you within yourself.