What is the difference between an energy bar and a protein bar?

Energy bars contain more carbohydrate than protein bars and they are usually consumed prior to exercise. Protein bars on the other hand contain more protein and are best consumed post-exercise in order to help repair the muscle.

What are the ideal properties of an energy bar?

An energy bar should have at least 20g of carbohydrate. Look for a ratio of 4 carbohydrates to 1 protein; for example 24g of carbohydrate to 6g of protein. It should also have a very short list of ingredients, with mostly natural ingredients. This will limit consumption of artificial flavours and colours. Ideally it should contain less than 10g of protein and less than 8g of fat per bar as these will slow digestion and affect energy levels.

What are the ideal properties of a protein bar?

Nutritious and convenient, these bars are a practical after workout snack. When choosing a protein bar, make sure it contains at least 5g of protein, no more than 8g of sugar and less than 3g of fat. As for the energy content it should provide between 140-200 calories for woman, and 170-300 calories for men. Look for bars that don’t contain any artificial sweeteners or trans fats.

Is it better to have a bar or consume food?

Sometimes energy/protein bars can come in handy however it is best not to rely solely on them. Healthy snacks such as a fruit, nuts, whole wheat toast and peanut butter or yogurt with a trail mix will surely provide more precious nutrients than the bars; real food is always a better alternative.

What are the side effects of consuming bars?

Some bars are high in calories and sugar, this may lead to excess caloric intake. Also, some of these bars may contain artificial sweeteners which could cause bloating and diarrhoea. Watch for unhealthy fats such as palm oil. It is best to read the ingredients list to ensure the bar does not contain unnecessary ingredients.     

Is having a protein shake better than having a protein bar?

There is no right or wrong answer. Bars are for people that are busy after a workout and need a quick grab and go snack. Shakes on the other hand allow you to mix and match various ingredients and tailor to your preferences.   

FAQ’s

Can I make my own energy bar to consume prior to exercise?

Yes of course, by mixing simple ingredients such as dates, nuts, and oats you can easily prepare a delicious pre-workout snack. Consult with your dietician for more snack options.

I am Vegan, are there any vegan bars available?

Absolutely, there are many vegan variations of protein bars, some gluten-free, some with probiotics. Protein sources mostly include brown rice, peas and nuts, depending on your preference, you can surely find one to your like.