“Acceptance and Commitment Therapy “

If you are dealing life issues which seem beyond control , feel being pulled down , not in a right state of mind, being afraid of your feelings and running away from the core problems , perhaps you need to address the issue . This will keep happening again and again as Life itself is very unpredictable and all we need to survive on the way of life is strength to deal and face it . Accepting the Situation, feelings no matter if it’s negative , making a commitment to face it being within your own circumstances and make progress to achieve goals is something desirable.

The goal of acceptance and commitment therapy (ACT) is to increase psychological flexibility, or the ability to enter the present moment more fully and either change or persist in behavior when doing so serves valued ends.

ACT is a feasible, effective treatment that healthcare professionals can include in existing medical and mental health care situations. ACT is associated with improved:

• Mental health
• Medical and behavioral outcomes
• Overall functioning
• Quality of life
  

At American Wellness center our highly qualified and trained , bilingual, multicultural clinicians are able to support you through this phase of life and help you come out as a strong person.
Visit our website and select your therapist today based on your needs or call our clinic to get the guidance from our staff to help you chose the right clinician most suitable for your situation.