Do you feel lower back pain very often and are on painkillers, well that’s not a healthy sign. We recommend it’s time to see a physiotherapist instead and get rid of it. This is important that the lower back pain can be the result of an injury, activity, or even an underlying medical problem.
if the pain stays longer than a week, in most cases physiotherapists can intervene and help to relieve it with their set of exercises/moves suitable to your situation.
Common causes of lower back pain in adults
- Long sitting sessions can cause lower back pain
- A lifestyle issue
- A bad posture can be culprit for a lower back pain
- Muscle fatigue
- Being over weight is another reason of lower back pain
- Deficiency of certain vitamins in body
- Poor bone health
- A bad exercise/workout