How to Diet

Intermittent Fasting

Fasting has been done since the early ages for different reasons mostly religious, but recently has gained a lot of popularity, especially when it comes to losing weight.

Diet... But NO Diet

As a dietitian and a health advocate I believe that the word “DIET” should not be a phase or short time situation to be implemented for a period of time in order to lose weight then go back to unhealthy eating habits. A Diet should be a lifelong habit

Will FAD Diet cause weight loss as claimed?

I can almost guarantee you all FAD diets out there will make you lose weight to a certain degree … But the questions should be Are you losing fat or muscle mass? Will you keep the lost weight off? Are they safe? And is it possible to commit to this diet