Gratitude is not just a word but a way of life. Practice it daily and your life will transform in amazing ways.
EMDR therapy, Bridging between the darkness of trauma and the light of healing
- Psychology
- September 21, 2023
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EMDR therapy is like a gentle wave, guiding you towards the shore of healing and self-discovery.
Acceptance and Commitment Therapy (ACT)
- Psychology
- September 14, 2023
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Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that falls under the umbrella of cognitive-behavioural therapies. It was developed in the 1980s by Steven C. Hayes
Beyond Everyday Stress: The Long-Term Effects on Families and Individuals
- Psychology
- September 12, 2023
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Now a days, stress is a common word for almost everyone, however it should not be overwhelming and interfering life routines.
All about ADHD in women
- Psychology
- September 12, 2023
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Attention-deficit/hyperactivity disorder (ADHD) can affect women and girls differently than men and boys, and its symptoms can sometimes be overlooked or misdiagnosed.
Embracing Courage A Guide to Infusing it into Your Daily Life with the Support of a Clinical Psychologist
- Psychology
- September 04, 2023
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Incorporating courage into your everyday life can be a transformative journey. It involves stepping out of your comfort zone, facing fears, and taking positive actions.
Cognitive Behavioural Therapy (CBT)
- Psychology
- May 14, 2023
- 47
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Cognitive behavioral therapy (CBT) is a talk therapy which can help you manage your problems by changing the maladaptive pattern of thinking with positive way of thinking and behavior.
Dialectical Behaviour Therapy (DBT) Skills
- Psychology
- March 06, 2023
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To learn how to change your own behaviours, emotions, and thoughts that are linked to problems in living and are causing misery and distress.
Communication
- Psychology
- February 28, 2023
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Communication is a complex psychosocial phenomenon involving multiple modalities of operations
Good Stress, Bad Stress and Immunity: Are they related?
- Psychology
- February 28, 2023
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Stress is part of our daily lives, to assume otherwise would be unreasonable. In fact, a little bit of stress is necessary in our lives
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