Fasting during Ramadan offers numerous health benefits, both physically and mentally. This Tribunnews article highlights how fasting can aid in detoxification, improved blood sugar control, and stress reduction while also enhancing emotional well-being. The article provides valuable insights into maintaining a balanced diet during suhoor and iftar, ensuring adequate rest, and adopting mindful practices to maximize the benefits of fasting.
Dr. Muhammad Tahir from the American Wellness Center shares his expertise on the mental health benefits of fasting. He explains how fasting fosters self-reflection, emotional regulation, and overall mental well-being, helping individuals develop better coping mechanisms for stress.
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